Mike Adams, the Health Ranger See article keywords and concepts | Summary: Great superfood supplements, chia seeds and agave nectar, too. Donates 10 percent of net sales to health freedom causes.
Coming next: Yet another innovative nutritional supplements company in part two. | Mike Adams See book keywords and concepts | Sweet Cactus Farms agave nectar www.SweetCactusFarms.com online and health stores
310-733-4343
Sweet n' Natural Super Stevia Extract www.CVC4Health.com online or by phone
800-421-6175
The Meatrix II www.TheMeatrix2.com online or by phone
212-991-1930
The Natural Dentist www.1heNaturalDentist.com online and health stores
800-615-6895
TheraNeem www.OrganixSouth.com online and health stores
888-989-6336
Company or Product
More information at:
Purchase at:
Best way to contact them:
TKO Orange www.TKOorange.com online or by phone
800-995-2463
Trace Minerals Research www. | Mike Adams See book keywords and concepts | If you want it a little sweeter, add some stevia or natural sweeteners that are very low on the glycemic index such as agave nectar or prickly pear cactus juice.
You can also go the spicy route and add some Cajun flavoring, red peppers and boiled shrimp to make a pearled barley gumbo.
You get the idea. With boiled pearled barley as the base, you can add practically any flavoring you want to make a healthy, delicious and filling meal.
Another of my favorites is to add cinnamon powder, coconut oil, rice protein powder and stevia. | David Wolfe See book keywords and concepts | Choose raw cacao beans (and agave nectar, raw honey or yacon root syrup) over cooked chocolate. To conquer addictions to cooked chocolate, replace cooked chocolate with the real thing that all chocolate is made from — cacao beans! I had an encounter once at one of my seminars with a group of women who cheered when they found out they could eat raw chocolate without guilt, fear or anxiety! (more information on chocolate is found at www.rawfood.com and in my book Naked Chocolate).
Choose dried prunes over dates. If you feel dates are too sugary or too strong, switch to dried prunes. | | Squeeze in fresh lemon if desired. Use agave nectar, raw honey or maple syrup to sweeten.
Or
Drink the water of 2 coconuts with Nature's First Food or some other green superfood blend in order to increase mineralization.
Lunch
1 bowl of strawberries and/or blueberries.
1 quart (1 liter) of freshly-made vegetable juice containing cucumber, lettuce, sunflower greens and yellow bell pepper. | | Squeeze in fresh lemon if desired. Use agave nectar, raw honey or maple syrup to sweeten.
1 honeydew melon or 1 whole or blended papaya with lime juice.
Or
Drink the water of 2 coconuts with Nature's First Food or some other green superfood blend in order to increase mineralization.
Lunch
1/2 quart (1/2 liter) of freshly-made vegetable juice containing green-leafed vegetables (i.e. spinach, collards, clover sprouts), apples and pears. Cucumber, tomato, okra, zucchini mixed salad. Add organic, extra virgin, cold-pressed olive oil and a fresh-squeezed lemon as dressing. | | Squeeze in fresh lemon if desired. Use agave nectar or raw honey to sweeten. 1 cantaloupe.
Or
Drink the water of 2 coconuts with Nature's First Food or some other green superfood blend in order to increase mineralization,
Lunch
1 shot (1 ounce) of fresh wheatgrass juice.
Greek salad containing: lettuce, tomato, cucumber, red onion, salt-cured black olives, 1-2 ounces (30-60 ml) of olive oil.
1 item of cooked starch (baked, no-salt corn chips would be preferred) eaten with one half an avocado. | | Squeeze in fresh lemon if desired. Use agave nectar, raw honey or maple syrup to sweeten. 14 ounces (0.4 liters) of a blended berry smoothie containing: water, blueberries, blackberries, raspberries and strawberries. Add 2 tablespoons of hempseeds and/or 2 tablespoons of blue-green algae if desired.
Lunch
One small green-leafed vegetable salad with one avocado. Add fresh-blended lemon, basil, miso and avocado as a dressing. One item of cooked starch (baked, no-salt corn chips would be preferred) eaten with one avocado. | Mike Adams See book keywords and concepts | Stevia is my favorite, as I mentioned, but there are many others available as well (barley malt extract, brown rice syrup, agave nectar, etc).
You can read my articles on stevia, which will include recommendations on sources, at: http://www.newstarget.com/stevia.html
Sugar alcohols
When it comes to ingredients that replace the sweetness of sugar, food manufacturers frequently turn to a class of sweeteners known as sugar alcohols.
These sugar alcohols include ingredients like maltitol, glycerin, mannitol and xylitol. | Mike Adams, the Health Ranger See article keywords and concepts | I know what these ingredients cost from being in the industry, and these are not cheap -- for example, they use agave nectar as a sweetener. It's one of the best sweeteners out there; it has an extremely low glycemic index. Remarkably low for any kind of sweetener. But it's also very expensive, perhaps 10 to 20 times more than the cost of using high fructose corn syrup, a sweetener you'll find in many other food bars. So there are expensive ingredients in this bar, yet it's still affordable. I find that remarkable, and it's one of the reasons I strongly recommend the bar. | Mike Adams See book keywords and concepts | You can eat it with hummus, or if you're craving something a little sweeter, use my coconut oil / agave nectar / butter flavor recipe for an outrageously delicious dessert treat that won't blow your diet.
Bran-a-Crisp wheat bran fiber bread
In the "outstanding cracker" category, I have one more recommendation to make: Bran-a-crisp crackers. These crackers are thicker and rougher than the WASA crackers mentioned above, and they have only four grams of carbs per cracker.
These crackers are also delicious when dipped into hummus. | Mike Adams, the Health Ranger See article keywords and concepts | I can only call a "perfect blend." The mesquite pod meal, by the way, helps reduce blood sugar spikes and is well known as an anti-diabetic food. (I eat the mesquite pods right off the trees here in the desert, but I admit it's an acquired taste if eaten alone.) When blended with chocolate and agave, the mesquite pods create an exquisite texture, taste and healing effect on the human body. | Mike Adams, the Health Ranger See article keywords and concepts | This bar really gets it right with organic ingredients, raw food goodness and the perfect choice for sweeteners: agave nectar. The taste is perfectly balanced (unless you're expecting it to taste like a sugary candy bar, which it doesn't), and they're surprisingly affordable given the expensive ingredients found inside. The portions are also generous: The bars are 2.2 oz. of raw foods goodness vs. the 1.75 oz. that's typical of other raw food bars. So you simply get more health-enhancing food for your dollar.
This company is a great find! It was founded by a registered nurse (R.N. | Mike Adams See book keywords and concepts | If you want to sweeten it, use stevia or agave nectar.
This tea is a mild kidney stone dissolver. Over time, it will soften up those kidney stones and even help prevent their formation. From the world of rainforest medicine, there's an herb called chanca piedra which is known as the "stone-breaker" herb in Peru. It's a very potent kidney stone treatment from the world of rainforest herbs, and you can find it through the Amazon Herb Company or another company called Raintree Nutrition (www.Rain-Tree.com), which sells a variety of rainforest herbs. I recommend both companies. | Mike Adams, the Health Ranger See article keywords and concepts | You won't find bananas or watermelons eaten here, for example, but you will find nourishing fruits and low-glycemic sweeteners like yacon syrup, agave nectar or stevia herb used in moderation. This is what the world needs in terms of food that will protect against diabetes and that will, over time, help boost insulin sensitivity, which is the beginning of a biochemical reversal of the root causes of diabetes. | Mike Adams, the Health Ranger See article keywords and concepts | With the dates and the agave nectar, you have the complex carbohydrates. And with the brown rice protein, you have a good serving of protein. In fact, the bar contains a whopping 14 grams of protein. Now that's about half as much as perhaps a high-protein food bar, but it's still a lot more protein than you would find in most other sports bars or energy bars. And, again, this is a high-quality protein, not some dairy-derived protein source. | | So here in the Organic Food Bar, they are using agave nectar, which is an outstanding choice, perhaps the best choice they could have turned to in this food bar.
The next ingredient is organic brown rice protein. Wow! I couldn't have chosen a better ingredient if I were formulating a line of food bars myself. This is my number one recommended source of dietary protein. Brown rice protein doesn't have the stagnating negative effects of whey protein, because whey protein is a dairy product. | David Wolfe See book keywords and concepts | Squeeze in fresh lemon if desired. Use agave nectar, raw honey or maple syrup to sweeten. One blended super smoothie containing: coconut water, berries (all types), maca powder (2 tablespoons) and coconut oil (2 tablespoons).
Or
1 shot (1 ounce) of wheatgrass juice.
2 persimmons.
2 slices of watermelon (not seedless). Lunch
One small green-leafed vegetable salad. Squeeze lemon into the salad along with olive oil as dressing.
One sandwich made with toasted sprouted grain bread, avocado, clover sprouts, diced red bell pepper, red onion and diced cucumber. | Mike Adams, the Health Ranger See article keywords and concepts | They're truly healthy food bars, and not just gimmicky "energy" bars loaded with high-fructose corn syrup or low-grade soy protein, for example.
When it comes to real food, these bars are the real McCoy. They're so good that I'm buying them by the box from Amazon.com and other online retailers. And in my opinion, they make most of the food bars found at retail (even at most health food stores) look like candy bars. Of course, it won't be long before these bars also appear in retail, so watch for them there! | Brenda Davis and Tom Barnard See book keywords and concepts | The newest "star" in the sugar world is agave nectar or syrup, which comes from a cactus-like plant. It has a very low glycemic index, as it is 90 percent fructose. (See chapter 6 for more information on sweets.) One sugar serving replaces one fruit. At least two fruit servings must remain.
Menu Planning—Make the Most of Your Meals
Now, let's move on to what really matters—the food you eat. In the next few pages you'll find meal and snack ideas for a full week. Use this as a guide to get started, then get creative! Preparing wonderful food can be as healing as it is nourishing. |
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TERMS OF USE: Read full terms of use. Citations of text from NaturalPedia must include: 1) Full credit to the original author and book title. 2) Secondary credit to the Natural News Naturalpedia as a research resource and a link to www.NaturalNews.com/np/index.html
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ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.
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